Motion Protects
Naturopaths Wolfgang Scholz from Munich, Germany informed the health of body and mind is stimulated by a sufficient movement and get senses are sharpened and the metabolism. The natural urge to move is off hand come to many people. By today’s working conditions, most people suffer from lack of exercise: the hours sitting in front of the PC leads to muscle weakness, postural or back and joint problems. This physical suffering due to years of one-sided strain such as physical work or exercise a unilateral sport as well. A balanced and regular movement is the only way to remain permanently flexible and to avoid pain. Naturheilpraxis Scholz from Munich-Pasing informed of the consequences of lack of exercise and gives helpful tips to maintain range of motion. Flexibility must be preserved for the body lack of movement of the trigger of many deficiencies and diseases can be.
Muscle tension, headaches, attached Spinal or herniated may be caused by the sedentary activities everyday and lasted several hours. Also the cardiovascular system responsible for the vital metabolic can be weakened tremendously. The poor posture of the body are responsible for this. This poor posture to a high degree can be compensated through appropriate exercises. The classic stretching is offered as a possible motion practice. Are always here to distinguish various forms: static and dynamic stretching, as well as active and passive stretching. The passive and static forms are first recommended for every beginner.
In the passive stretching exercises the stretch position is determined by resource and help of a partner taken at the static stretching is the stretching position slowly conquered and long held. Credit: Sport Hybrid Bikes-2011. The subsequent rocker should be avoided.
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